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Take a walk is a very simple Scientology process that is usually done by oneself and does not require the help of a separate auditor.

The procedure is simply to walk around outside and look at things in the environment: houses, trees, the ground, the sky, buildings, whatever is around. And to do this until one feels better. The idea is to look at things out there and not to look at things in one's head.

It is done when one is in need of being refreshed mentally, a sort of mental reset button.

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